The INFJ's Guide to Overcoming Rejection: INFJ Vlogs скачать в хорошем качестве

The INFJ's Guide to Overcoming Rejection: INFJ Vlogs

Hello and welcome to Herox Dose, the channel where we explore the fascinating world of personality types and psychology. I'm your host, Herox, and today we're going to talk about a topic that many INFJs struggle with rejection. Rejection is the feeling of being pushed away or excluded by someone or something. It can happen in different areas of life, such as relationships, work, education, or social situations. Rejection can be very painful and distressing, especially for INFJs, who are sensitive, empathetic, and idealistic. INFJs are the rarest personality type in the Myers-Briggs system, making up only 1% to 3% of the population. They are introverted, intuitive, feeling, and judging. They have a deep inner vision and a strong sense of personal values. They are often driven by a desire to make a positive difference in the world and to help others. However, because of their uniqueness and high standards, INFJs may often feel misunderstood or out of place. They may have difficulty finding people who share their vision and values, or who appreciate their creativity and insight. They may also face rejection from those who do not understand or agree with them. Rejection can trigger a range of negative emotions in INFJs, such as shame, sadness, anger, guilt, or loneliness. It can also affect their self-esteem and confidence, making them doubt their worth and abilities. Rejection can also cause INFJs to withdraw from others and isolate themselves, or to become more critical and perfectionistic. So how can INFJs cope with rejection and overcome its effects? Here are some tips that may help: Acknowledge your feelings. Rejection hurts, and it's normal to feel upset about it. Don't try to suppress or deny your emotions. Instead, allow yourself to feel them fully and express them in healthy ways. You can write in a journal, talk to a trusted friend or therapist, or engage in a creative activity that helps you process your feelings. Challenge your thoughts. Rejection can make you think negatively about yourself and the situation. You may blame yourself for the rejection, or assume that it means you are not good enough or that you will never find what you are looking for. These thoughts are not true, and they only make you feel worse. Try to identify and challenge any cognitive distortions that you may have. For example, if you think that one rejection means that you are universally rejected, remind yourself that this is not the case. There are still people who care about you and value you. If you think that you are not qualified for any job in your field after being turned down for one position, remember that there are many factors that influence hiring decisions and that there are other opportunities out there for you. Learn from the experience. Rejection can be an opportunity to grow and improve yourself. Instead of dwelling on what went wrong or what you could have done differently, try to focus on what you can learn from the situation. What did the rejection teach you about yourself, your goals, your preferences, or your needs? What can you do to enhance your skills, strengths, or relationships? How can you use this feedback to move forward in a positive direction? Reconnect with your values. Rejection can make you lose sight of what truly matters to you. It can make you question your purpose and identity. To overcome this, try to reconnect with your core values and passions. What are the things that give meaning and direction to your life? What are the causes that you care about and want to contribute to? What are the activities that bring you joy and fulfillment? By reaffirming your values and passions, you can regain your sense of self and motivation. Seek support. Rejection can make you feel alone and isolated, but you don't have to go through it by yourself. Reach out to people who love and support you, such as family members, friends, mentors, or other INFJs. Share your feelings and thoughts with them, and let them comfort and encourage you. You can also join online communities or groups where you can find people who share your interests or experiences. By seeking support from others, you can feel less alone and more understood. Rejection is not easy for anyone, but especially for INFJs who are sensitive and idealistic. However, rejection is not the end of the world. It is not a reflection of your worth or potential. It is just a part of life that everyone faces at some point. #infj how to date an infj,infj,infj personality type,cs joseph infj,entp infj,infj memes,infj intj,infj vlogs,infj vs intj,infj infp,infj eyes,love infj,infj personality,infj traits,infj type,16 personalities,infj male,introverted intuition,frank james infj,on track infj,infj misunderstood,psych-o psychology infj,infj female,herox dose,infj rarest personality type,wenzes,signs infj,infj the rarest type,infj weird habits,mbti,infj love,infj vlog