60 & Thriving: Things I Do & Don’t Do as a Black Woman скачать в хорошем качестве

60 & Thriving: Things I Do & Don’t Do as a Black Woman

At 60 years young, I’m embracing a season of wisdom, peace, and purpose. In this video, I share the things I have stopped doing and the things I have started doing as a Black woman over 60 — choices that help me protect my peace, honor my body, and live more intentionally. This video was inspired by other amazing women who shared what changed for them after turning 55, and it encouraged me to reflect on my own journey after recently celebrating my 60th birthday on March 10. On this channel, RBL Wellness and Beauty TV, I focus on holistic health, wellness, and practical self-care tips for Black women over 50 who want to age gracefully, live well, and feel empowered in every season of life. ✨ In this video, you’ll learn about: ✔️Why I stopped trying to fix other people’s problems ✔️Retiring my “Superwoman” cape ✔️Letting go of procrastination and managing my time better ✔️Taking full responsibility for my joy and happiness ✔️Giving myself permission to reinvent myself at 60 ✔️Decluttering my physical, mental, and spiritual space ✔️Prioritizing self-care, mental health, and therapy ✔️Traveling more and experiencing the world ✔️Continuing to learn, grow, and challenge my mind Turning 60 has taught me that life doesn’t end at a certain age — it evolves. As long as we have strength, clarity, and purpose, we can pivot, grow, and create a life that truly reflects who we are. 0:00 – Introduction & Welcome to the Channel 0:15 – Turning 60 & Inspiration for this Video 1:48 – Stop Trying to Fix Other People’s Problems 3:02 – Retiring My “Superwoman” Cape 3:22 – Stop Procrastinating & Pursue My Goals 8:02 – Own My Life & Take Responsibility for Happiness 10:20 – Permission to Reinvent Myself & Pivot Careers 13:33 – Declutter Physical, Mental & Spiritual Space 15:12 – Amp Up Self-Care: Move Daily, Stay Hydrated, Find Joy 19:04 – Travel More & Celebrate Life Experiences 💬 I’d love to hear from you! If you’ve reached a milestone birthday (50, 55, 60, 65, or beyond), let me know in the comments: 👉 What have you stopped doing? 👉 What have you started doing in this season of your life? If this video resonates with you, please like, comment, subscribe, and share this channel with other Black women over 50 who are looking for community, inspiration, and practical wellness tips. ☕ Support the Channel Buy me a cup of tea: buymeacoffee.com/allisonfromrbl 🔗 Stay Connected Blog: https://rblwellnessbeauty.com/ Instagram: @rbl_wb Facebook: @rblwellnessbeauty ⚠️ Disclaimer This channel is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare professional before making significant lifestyle or health changes. 🎥 Videos That Inspired This Content: 1. Black Women Over 60 Advice – Give Me Advice 2. Things I Quit After 50 to Be Happier #BlackWomenOver50 #HealthyAging #SelfCareForWomen #WellnessOver50 #Over60Lifestyle #HolisticHealth #MindfulLiving #AgeGracefully #WomenEmpowerment #TravelAfter60 #MentalHealthMatters #YogaOver50 #DeclutterYourLife #PersonalGrowth #LifeAfter60