The Science of Longevity | Ways to Live Better Longer with Matt Wilpers and Dr. Kavita Patel | EP 1 скачать в хорошем качестве

The Science of Longevity | Ways to Live Better Longer with Matt Wilpers and Dr. Kavita Patel | EP 1

Peloton Instructor Matt Wilpers is joined by Dr. Kavita Patel, a Stanford researcher, primary care physician, and professor, for a deep dive into the science of longevity. In this first episode, they share professional insights and personal experiences on improving wellness and healthy aging. They explore the science behind longevity, including the role of genetics, key biomarkers to track, and everyday habits that can support a longer lifespan. Matt and Dr. Patel explain why it is never too early or too late to start building longevity habits, and how anyone can think about health at every age. Plus, Dr. Patel reveals the five biggest daily mistakes that could be cutting years off your life. Tune in to learn how small, science-backed changes could help you live longer, stronger, and happier. In this video: 00:00 – Intro & Dr. Kavita Patel’s Passion for Longevity Research 04:07 – What Is Longevity & The Role of Genetics 07:01 – The Key Markers of Longevity 17:39 – Why Longevity Habits Should Start Early 22:10 – It’s Never Too Late to Start 25:58 – The Top 5 Daily Mistakes That Shorten Lifespan 37:37 – Taking Action with Peloton’s Move for Life Program Citations: https://thescienceoflongevity.splasht... Social:   / pelotonstudios     / onepeloton     / mattwilpers     / kavitapatelmd   - Download the Peloton App today: https://www.onepeloton.com/app To Learn More About How Exercise Impacts Longevity, Visit Our Blog: https://www.onepeloton.com/blog/exerc... #longevitytips #healthyaging #wellnesshabits #longevity #healthyhabits #mattwilpers #peloton