Average Weight Lost on a Plant-Based Diet | What to Eat & What to Avoid | 7 Reasons Why This Works! скачать в хорошем качестве

Average Weight Lost on a Plant-Based Diet | What to Eat & What to Avoid | 7 Reasons Why This Works!

Those who follow a strict whole foods plant-based diet can expect to lose 1-3 pounds per week on average. This can vary depending upon how much weight you have to lose, and how closely you adhere to the diet. This video will provide all the insight and knowledge required to lose an optimal amount of excess body weight. If you find yourself getting stuck along your weight loss journey be sure to set up a free consult with me by clicking this link: https://calendly.com/karlijackson/cla... I'll help shed some light on the steps you can take to move toward your healthy goal weight. ~ Karli 00:00 Intro 01:10 Whole food plant-based defined 01:49 Determining factors involved with weight loss quantity 02:39 Plant foods to minimize 02:55 Plant foods you should eat liberally 03:58 Why this works: #1 Fiber 04:35 #2 High water content 05:09 #3 Zero cholesterol 05:38 #4 Zero Trans fat 06:36 #5 Low glycemic load 08:10 #6 Minimal saturated fat 09:03 #7 Low-calorie density You may also benefit from watching some of my earlier videos dedicated to losing weight passively on a plant-based diet listed here:    • Why You're NOT Losing Weight on a Plant-ba...      • HOW I LOST 30 POUNDS ON AN SOS-FREE PLANT-...      • How to Succeed on a Plant-based Diet | 6 H...   For more information and helpful guides on passive weight loss visit my blog @ https://modernnutritiondesigns.com/ Or you can visit one of the links below to be taken directly to some of the most popular weight loss articles on my website listed above @ https://modernnutritiondesigns.com/14... https://modernnutritiondesigns.com/ho... https://modernnutritiondesigns.com/10... https://modernnutritiondesigns.com/to... https://modernnutritiondesigns.com/th... Thanks so much for watching! Feel free to leave a comment/question, or email me directly @ [email protected]