Nervous Breakdown vs Mental Breakdown: What’s the Difference? | Podcast Episode #10 скачать в хорошем качестве

Nervous Breakdown vs Mental Breakdown: What’s the Difference? | Podcast Episode #10

A nervous breakdown and a mental breakdown are terms often used interchangeably, but they refer to different experiences. A nervous breakdown generally describes a period of intense emotional distress or sudden inability to function due to overwhelming stress, anxiety, or burnout. It’s often triggered by external pressures like work demands, relationship issues, or trauma, and may include symptoms such as panic attacks, extreme fatigue, or inability to concentrate. A mental breakdown, on the other hand, is a broader term that can encompass more severe mental health crises, such as an episode of major depression, psychosis, or a complete loss of touch with reality. It usually indicates a more significant disruption in mental health and may require medical or psychological intervention. While a nervous breakdown is more commonly seen as a reaction to stress, a mental breakdown suggests a more profound and serious impact on one’s mental state. Understanding the difference is crucial for seeking the right support and treatment. ► SUBSCRIBE for more:    / @anxiousminds   ► Anxious Minds • Visit our website: https://www.anxiousminds.co.uk • Help raise funds for Mental Health: https://mentalhealthlottery.joinourlo... #mentalhealthpodcast #nervousbreakdown #mentalbreakdown