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In this video, Marc Surdyka sits down with Jennifer Carr to teach you everything you want to know about pelvic floor rehab and exercises! Jennifer Carr is a Doctor of Physical Therapy, orthopedic and pelvic floor specialist, and mother of two boys. 🔹Jennifer’s Instagram: / dr.jencarrpt 🔹Jennifer’s Bio: https://www.theoriginway.com/about/je... Thanks to Origin for hosting us and providing supplemental resources! https://www.theoriginway.com/ 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: / @e3rehab INSTAGRAM: / e3rehab TWITTER: / e3rehab FACEBOOK: / e3rehab TIKTOK: / e3rehab 0:00 Intro 0:23 Pelvic Floor Anatomy & Function 4:17 Pelvic Floor Dysfunction 6:57 Kegels 13:24 Functional Pelvic Floor Exercises 15:58 Importance of Relaxation 20:09 Pregnancy and Postpartum 25:31 Diastasis Recti Abdominis (DRA) 28:38 3 Big Takeaways ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.