Relieve worried thoughts quickly using EFT Tapping скачать в хорошем качестве

Relieve worried thoughts quickly using EFT Tapping

When our habit is to worry about things the energy of that heavy emotion stays within us. Tapping helps us to let go of those thoughts that keep us feeling stuck and powerless. 00:00 - Quick tap to release the worry 00:23 - Get specific 00:46 - Tune into the body 01:30 - Start tapping 02:52 - Notice the thoughts 03:47 - Let it go 05:15 - Check for emotional shifts Tapping Points:    • Tapping Basics - Learn how to use Emotiona...   Tapping 101:    • Use tapping to stop stressing out | EFT   www.tapintowellness.ca Please take full responsibility for your own well-being if you choose to participate in this tapping. While this technique provides wonderful benefits, I make no claims or guarantees towards a desired outcome. Emotional Freedom Techniques (EFT) continues to yield impressive results in improving physical and psychological issues, and the benefits vary from one person to the next. This material is not intended to replace appropriate treatment by your physician or mental health care specialist.