10 Min Plank Challenge🔥Strong Core & Arms | No Equipment Workout скачать в хорошем качестве

10 Min Plank Challenge🔥Strong Core & Arms | No Equipment Workout

Welcome back to my 10 min Plank Challenge Workout🤗 Check ou my latest Glutes and Hamstrings Workout which will definately build your posterior:    • Glutes and Hamstrings Workout with Dumbbel...   After Glutes and Hamstrings, are you ready to take your plank game to the next level? 💪 This 10-Minute Plank Challenge Workout combines dynamic and static plank variations to sculpt your abs, arms, strengthen your core, and improve your endurance — all in one session! No equipment needed — just your body and determination. 🔥 Workout Breakdown: • Plank Hip Dip – 1 min • Side Plank Twist (Left) – 1 min • Side Plank Twist (Right) – 1 min • Reverse Plank Rock – 1 min • Alternate Side Plank – 1 min • Shoulder Tap – 1 min • Reverse Plank Knee Tuck – 1 min • Side Plank Hip Lift (Right) – 30 sec • Side Plank Hip Lift (Left) – 30 sec • Plank Leg Raise & Tuck – 1 min • Plank Hip Thrust – 1 min 🏁 Total Time: 10 Minutes 💪 Focus: Core, Abs, Shoulders, Arms ⚡ Level: All Levels (Beginner-Friendly with Modifications) Hit that LIKE 👍 if you finished the challenge, and SUBSCRIBE for more plank & core workouts! 💧 Stay hydrated and listen to your body. If you have any medical conditions or injuries, please consult your doctor before starting this or any workout program. ⸻ 📱 Follow me on Instagram: https://www.instagram.com/fit_rash?ig... Tag me in your stories or posts — I love seeing your progress! 💕 ——— #fitnesswithfitrash #PlankChallenge #10MinuteWorkout #CoreStrength #StrongCoreStrongBody #DailyPlankChallenge #PlankWorkout #HomeWorkout #FullBodyWorkout #BodyweightTraining #fitnesswithfitrash ——— Music Credits: Song: Kim - digital death Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/digitaldeath Watch: http://ncs.lnk.to/digitaldeathAT/youtube Song: youth - snake eyes Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/snakeeyes Watch: http://ncs.lnk.to/AT/youtube Song: MXZI, sk3tch01, X972 - Montagem Toma Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/MontagemToma Watch: http://ncs.lnk.to/MontagemTomaAT/youtube Song: ANGELPLAYA & T-Mass - FAVHELLA (feat. Mc Guidanny) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/FAVHELLA Watch: http://ncs.lnk.to/FAVHELLAAT/youtube Song: Ailow - ILYBB Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/A_ILYBB Watch: http://ncs.lnk.to/A_ILYBBAT/youtube Faithful Mission by Artificial.Music / artificial-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: https://www.audiolibrary.com Music promoted by Audio Library    • Faithful Mission – Artificial.Music (No Co...