Скачать с ютуб Luke Zocchi's 30-minute bodyweight workout в хорошем качестве

Luke Zocchi's 30-minute bodyweight workout

Work out anytime, anywhere with Centr trainer Luke Zocchi's full-body no-equipment workout. Luke combines moves from functional training, HIIT and HIRT in this 30-minute workout designed to elevate your heart rate and push you to your limits. Ready to discover how HIIT HIRT Strength workouts using bodyweight, dumbbells and kettlebells, and bodyweight functional training workouts can take your training to new heights? Try Chris Hemsworth's fitness app free for 7 days at Centr.com Train with world-class experts • Workouts for home or the gym; from 20 to 40 minutes. • HIIT, strength training, yoga, Pilates, functional training & more. • Log your progress and stay on track • Beginner to advanced, modify your plan to suit at any time. • New workouts every week. Delicious meal plans for every diet • Quick and easy breakfast, lunch, dinner & snack options, all dietitian-approved. • Nutritious recipes from world-class chefs. • Gluten-free, vegetarian, vegan & pescatarian options. • Automated shopping lists. • Swap meals to suit your taste & mood. Meditations, advice & support • Guided meditations to get you centered. • Confidence-building hacks for everyday life. • Sleep visualizations to help you rest and recover. • Expert tips to stress less & stay motivated. • 24/7 community support to keep you focused. SUBSCRIBE to our channel for new videos every week 👉 https://centr.fit/Subscribe Want a bigger challenge? Gain access to over 3000 more workouts, recipes and meditations with Centr 👉 https://centr.fit/STARTNOW