Forget The Bucket List. Do THIS Instead for a Happy Retirement скачать в хорошем качестве

Forget The Bucket List. Do THIS Instead for a Happy Retirement

Is retirement not the endless, exciting vacation you dreamed of? If you've ever felt that the novelty has worn off, leaving you with a sense of aimlessness, this video is for you. The true secret to a happy retirement isn't found on a sailboat or in a bucket list full of epic trips. It's found in the quality and texture of the 7,300 "ordinary days" that make up a 20-year retirement. In this video, we dive into the science of daily happiness, inspired by the work of Nobel Prize-winning psychologist Daniel Kahneman. You'll discover: Why the post-retirement "Honeymoon Phase" can fade into a "Disenchantment Phase". The difference between your "remembering self" and your "experiencing self"—and which one is key to your happiness. How to build a "Gentle Scaffolding" for your days to provide purpose without feeling restrictive. The 5 Pillars of a fulfilling ordinary day: Physical, Social, Intellectual, Creative, and Contemplative. Forget the pressure of the grand adventure and let's focus on making your average Tuesday truly great. ✅ BUILD YOUR GENTLE SCAFFOLDING As mentioned in the video, here are a few questions to help you design a routine that is authentic to you. The Physical Pillar: What's one activity that gets my body moving that I can look forward to? (e.g., a morning walk, gardening, pickleball) . The Social Pillar: Who can I intentionally connect with this week? (e.g., schedule a coffee date, call a friend, join a club) . The Intellectual Pillar: What's something new I'm curious about learning? (e.g., an online course, a language, a documentary) . The Creative Pillar: What can I make, do, or contribute to that will give me a sense of purpose? (e.g., volunteering, a woodworking project, mentoring) . The Contemplative Pillar: How can I build in quiet time to just "be"? (e.g., meditating, listening to music, sitting in the garden) . https://vegoutmag.com/lifestyle/jcb-w... From the article - Grab a pen and answer these prompts — they’ll help you sketch out a typical day that feels rich, grounded, and purposeful. What is one purposeful activity you’d like to include most days? 1 - This could be creative (painting, writing, music), caregiving (time with family), community-focused (volunteering), or growth-oriented (learning a language). Purpose doesn’t need to be big — it just needs to matter to you. 2- What rituals could anchor your morning and evening? Could you start your day with movement, meditation, or journaling? End your day with gratitude, reflection, or reading? These bookends give shape to the hours in between. 3 - Where could you weave in movement or nature? Movement keeps your body strong, and nature regulates stress. Do you walk, garden, cycle, or simply sit outside with your coffee? 4- Who do you want to connect with regularly? Connection is the number-one predictor of long-term well-being. Is it friends, family, a partner, or even a group that shares your hobbies? 5 -What small joy would you like to savour every day? A perfectly brewed cup of tea. The first bite of a homemade meal. A favourite podcast. Don’t underestimate the power of tiny pleasures. 6- How do you want to close the day so you feel it mattered? Would you like to write a reflection, share a story with a loved one, or simply notice what went well? Closing the day with intention strengthens your sense of satisfaction 💬 LET'S TALK IN THE COMMENTS What does YOUR perfect "ordinary day" look like? Which of the Retirement Archetypes are you? The Engaged Contributor, Social Connector, Solitary Learner, or Flexible Adventurer? // ABOUT LEVEL50 LIFESTYLE Level50 Lifestyle is for anyone navigating life after 50. We're all about finding purpose, staying healthy, and building a retirement that is fulfilling and authentic. Forget the clichés—let's figure out what really works. ➡️ SUBSCRIBE for new videos every week! // CONNECT Instagram:   / lordkensal   #RetirementLifestyle #HappyRetirement #FindingPurpose Join this channel to get access to perks:    / @level50lifestyle