Chen-Style New Frame Routine I скачать в хорошем качестве

Chen-Style New Frame Routine I

Chen-style Taiji Quan New Frame I or Chen-style Tai Chi Quan Short Form I,in DVD(2Discs),format, belonging to the series of Chen Changxings traditional series, was created,originally, by the 17th Master named Chen Fake. This style is characterized as extensive, low and stable movements. The feet move in agile steadiness with the body going straight and natural. Keep the internal energy filling the entire body. It takes ward off, deflect, shove and press as its main movements and trample, split, elbow and push as its auxiliary movements. The player mainly uses soft force to overcome the opponents attack. Taking waist as the axis, he simutanously turns his wrists and shoulders, ankles and knees with his chest and waist upright