Falling Back Without Falling Apart: How Autistic Adults Can Cope When Daylight Saving Time Ends скачать в хорошем качестве

Falling Back Without Falling Apart: How Autistic Adults Can Cope When Daylight Saving Time Ends

When Daylight Saving Time ends, many people just reset their clocks and move on — but for Autistic adults, that one-hour change can throw everything off balance. In this live discussion, I’ll share why the shift back to Standard Time can disrupt our sleep, routines, sensory regulation, and emotional balance — and more importantly, how we can cope with confidence and self-compassion. Join me live as we talk about: ⏰ Why “falling back” can feel like jet lag for autistic minds 😴 How time changes impact sleep and daily rhythms 💡 Practical ways to stay regulated and balanced 💬 Simple self-care steps to help you readjust gently Bring your questions, share your experiences, and connect with others who get it. Together, we’ll explore how to rise above challenges and live confidently autistic — even when life’s rhythms change. ✨ Helpful Links: 👉 Visit my website for free confidence resources: TheConfidentAutistic.com 👉 Get exclusive digital downloads and behind-the-scenes content on Patreon: Patreon.com/TheConfidentAutistic 👉 Subscribe for weekly live conversations and videos that empower late-diagnosed Autistic adults. #Autism #DaylightSavingTime #AutisticAdults #AutismAcceptance #AutismAwareness #AutismSleep #AutismSelfCare #TheConfidentAutistic #ConfidenceCoach #AutisticCommunity