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*Family Estrangement: How To Navigate The Painful Divide ft Karl Melvin* In this insightful and hopefully supportive conversation, I speak with Karl Melvin, a therapist with over 13 years of experience working with family estrangement. Karl defines estrangement as creating distance between family members — emotional, geographical or communicative — and we explore how this divide can show up in many different forms. The discussion highlights just how complex estrangement can be, ranging from full disconnection to minimal or inconsistent contact. We talk about some of the therapeutic tools and strategies Karl uses in his work, including emotional validation, practical planning for family events, and what Karl calls the “estrangement toolbox.” There’s also a focus on how communication might be rebuilt, using different formats like video or voice notes, while keeping in mind the importance of timing and readiness. Karl shares valuable insights from his book 'Navigating Family Estrangement', and encourages anyone navigating this process to stay hopeful and not give up on themselves, even in the most painful circumstances. Karl’s socials: 🌐 Website: (https://karlmelvin.com) ✉️ Email: mailto:info@karlmelvin.com) LinkedIn: ( / karl-melvin-psychotherapist-ma-miacp-2a29679 ) Instagram: ( / karl.melvin ) Facebook: ( / toxicescape ) ResearchGate: (https://www.researchgate.net/profile/...) 📱 My podcast with the audio of this video is at: (https://www.buzzsprout.com/2067601) 🌐 Website: (https://www.thistrustedplace.co.uk) ✅ If anything in this video resonates with you or brings up something you'd like to explore further and you're thinking about therapy, I’d love to hear from you. You’re very welcome to get in touch with me via my website (https://www.thistrustedplace.co.uk) to find out more or to arrange an initial conversation. 🎯 *1:1 Mentoring & Consultancy* Thinking about changing career to become a therapist? Already qualified and wanting to start a private therapy practice? In private practice and looking to grow? Or maybe you're curious about sharing your voice on YouTube? I offer supportive, one-to-one mentoring on career change, building a practice, and creating meaningful content. You can find all the details on my website: (https://www.thistrustedplace.co.uk) 📖 My book ‘Finding a Balanced Connection’ is available on Amazon here: https://mybook.to/Z8i2 🎁 *My FREE personal development course* Life Unlimited: 10 Steps to Real Change is now available on this channel in a playlist on the homepage. Whether you're moving through anxiety, low self-esteem, addictive patterns, relationship struggles or just feeling stuck — this course is designed to help. Testimonials include: “John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life.” and “John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend.” Thanks so much for watching — if you found this helpful, please do like, share and subscribe for more content like this.