15 Min Dinner : Delicious Tomato Egg fry скачать в хорошем качестве

15 Min Dinner : Delicious Tomato Egg fry

15 Min Dinner : Delicious Tomato Egg fry #recipe This simple egg fry takes under 15 minutes. It’s not just easy and satisfying, but also diabetic-friendly. Just roughly chop the tomatoes and sauté them with garlic and green onion until fragrant. Add a little spice a splash of sauce, then scrambled eggs and that’s it. Ta-da! It’s ready. So simple comforting and full of flavour. Ingredient : 4 Eggs 3 Tomatoes 2 Pod Sliced Garlic 3 Green Onion 1 tbsp Soy Sauce 1/2 tbsp Oyster Sauce 2 tbsp Tomato Sauce 1 tspn Mushroom Powder Salt and Pepper 1/4 tspn Turmeric Powder 1/2 tspn Red Chilli Powder Chopped Coriander Leaves Instructions : 1. Start by roughly chopping tomatoes and green onion. 2. Now in a bowl beat the eggs with salt and pepper. 3. Once the pan is hot add oil then pour in the egg mixture. Scramble it but keeping it slightly runny. 4. Keep the eggs aside and in the same pan add a little oil along with chopped garlic and green onion. 5. Roast them for a few seconds then add chopped tomato, water, salt and red chilli powder. 6. Mix well, cover and let it cook until the tomatoes are slightly soft. 7. Now add all the sauces along with mushroom and pepper powder. 8. At last add the scrambled eggs and gently mix with a light hand. 9. Finish with coriander leaves and a drizzle of sesame oil and that’s it. 10. Enjoy with cooked plain rice or quinoa along with your favourite sides. 11. Enjoy😋 #TomatoEggfry #HealthyRecipes #DiabeticFriendly #15MinuteMeal #LowCarb #EggRecipes #ComfortFood #QuickDinner Follow me: Instagram -   / maplekitchenofficial   Tiktok -   / maplekitchenofficial   Facebook -   / maplekitchenofficial