The Science Behind the Gut-Brain Connection & How To Optimize Both - Dr Gundry скачать в хорошем качестве

The Science Behind the Gut-Brain Connection & How To Optimize Both - Dr Gundry

Every year, new research uncovers the microbiome's crucial role in regulating human health, from immune function to metabolism. In this episode of The Model Health Show, Dr. Steven Gundry, bestselling author and director of the International Heart and Lung Institute, shares insights from his new book The Gut-Brain Paradox. Learn how the microbiome affects brain and mental health, explore topics like leaky gut and the holobiome, and discover how restoring gut health can improve overall well-being. Enjoy this fascinating conversation with Dr. Steven Gundry! Subscribe:    / @theshawnmodel   Watch more videos like this: How Healing Your Gut Will Change Your Life | Dr. Tim Spector:    • How Healing Your Gut Will Change Your...   How to FIX Your MENTAL HEALTH | Dr. Christopher Palmer:    • How to FIX Your MENTAL HEALTH | Dr. C...   Expert Reveals the Shocking Key to Preventing All Disease | Shawn Stevenson & Dr. Steven Gundry:    • Expert Reveals the Shocking Key to Pr...   #1 Nutritionist: “Your BRAIN & GUT Control Calories in Your Body!” | Dr. Beckwith & Shawn Stevenson:    • #1 Nutritionist: “Your BRAIN & GUT Co...   Playlist:    • Heal Your Gut   Timestamps: 00:00 Introduction 01:40 Brain and Gut Microbiome Connection 10:59 What is Holobiome 30:00 Root of our Mental Health Epidemic 34:42: How Glyphosate Can Target happy bacteria in the gut 40:43 Things we can do to Heal our Gut Microbiome 49:14 Percentage of people who are Vit D. Deficient Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X:   / shawnmodel   IG:   / shawnmodel   FB:   / themodelhealthshow