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What I eat in a week as a vegan! I’m a registered nutritional therapist who’s been vegan for almost 10 years, and in this video I’m showing you exactly how I ate (this week) for really great gut health, supporting my longevity, and balanced energy. See: 🥗 How I used all the vegan meal prep ideas from my last video (chia pudding, chickpea salad, salad dressing and as well as my rolling prep style) 🌱 Lots of gut-healthy, high-fibre plant-based meals 🍠 How I use building blocks like grains, sauces & roasted veg to make quick balanced meals to support my goals and my health 💚 I focus on eating for nourishment, balance & sustainability Eating for health isn’t just about calories or macros — it’s about fibre, plant diversity, and long-term habits. These small daily choices really do add up over decades, and I hope this video gives you meal prep ideas you can try at home! 📌 Watch next: • Meal prep for the week | beginner friendly... 📌 Subscribe for more vegan meal prep & nutrition tips: / @naturallygina 📌Follow me on instagram: / naturallygina_