Why You Feel Guilty When You Say No скачать в хорошем качестве

Why You Feel Guilty When You Say No

In this conversation, I sit down with Bradley Hook, author of Start With Values and leader at the Resilience Institute, to explore why so many of us feel misaligned, burned out, or stuck… even when we think we’re chasing the right things. Bradley has spent more than 25 years studying values, resilience, emotional regulation, and high performance, and this episode is packed with practical clarity. We talk about why people confuse values with ideals, how people-pleasing keeps us disconnected from ourselves, why resilience is a learned skill, and how to build micro-habits that actually change your life. In This Episode, We Explore: • The real difference between values and ideals • Why misalignment leads to anxiety, burnout, and self-betrayal • The “values pyramid” and the seasons of life we all move through • External vs. internal motivations (and how to tell the difference) • People-pleasing as a trauma response—and how to break the pattern • Emotional regulation: the #1 missing skill for younger generations • How resilience actually works (and how to build it in daily life) • Simple micro-habits that create profound long-term change • How to help kids develop resilience without helicopter parenting • Why values make you more present, grounded, and confident in community • How values, purpose, and resilience work together in real life ⸻ Who This Episode Is For: If you’ve ever felt… • Pulled in too many directions • Unsure what you stand for • Trapped by old stories or expectations • Disconnected from your own agency • Overwhelmed by emotions or stress • Hungry for clarity and a more aligned life ⸻ About Bradley Hook Bradley Hook is an author, researcher, and leader at the Resilience Institute, with decades of experience helping individuals and teams build emotional intelligence, well-being, and sustainable performance. His latest book, Start With Values, explores how values drive resilience, identity, and meaning. Connect with Bradley: 🔗 Website: https://bradleyhook.com 🔗 Instagram: @bradhook 🔗 LinkedIn: Bradley Hook ⸻ If You Enjoy Undercurrents This channel explores values, creativity, resilience, personal agency, emotional well-being, and the hidden forces that shape a meaningful life. Hit Subscribe to stay connected. And if you got something from this episode, drop a comment. I’d love to hear what resonated. Thanks for being here. Until next time, cheers.