Relax and Heal Lower Back (5 minutes)｜Qigong Exercise скачать в хорошем качестве

Relax and Heal Lower Back (5 minutes)｜Qigong Exercise

This is one of the practices included in the FREE Plum Village App ➛ https://plumvillage.app. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛    / qigongmeditation   This short qigong exercise -- hands folded, body curving -- is movement #3 of the blood cleanse qigong routine. You can repeat this movement 21 times. Practicing this qigong will help you to generate a smooth circulation flows inside the body, calm mind and body, and prevent a lot of diseases. Enjoy your exercise in mindfulness, with a lot of joy and peace. Thank you! --------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. ------- Video recorded, edited, and performed by Thich Man Tue ( Brother Insight) Republished with kind permission of Brother Insight 🙏 ------- Watch this and other similar videos on the Plum Village App ➛ https://plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!) Help us caption and translate this video: https://web.plumvillage.app/subs?yt=k... #qigongmeditation #lowerbackexercises #5minuteqigongroutine #PlumVillageApp #ThichManTue