22 Minute Chest & Tricep Workout to Build Muscle (DUMBBELLS ONLY) скачать в хорошем качестве

22 Minute Chest & Tricep Workout to Build Muscle (DUMBBELLS ONLY)

Work With Me - https://tonygonzalezfitness.com/home?... Dumbbell Only Program - https://tonygonzalezfitness.com/dumbb... Connect on Instagram:   / tonygonzalezofficial   In this video Tony Gonzalez takes you through an entire dumbbell chest and triceps workout without bench. This no bench required dumbbell chest and tricep workout is 5 dumbbell chest exercises and 5 dumbbell tricep exercises in total and is the best chest exercises and best triceps exercises you can do at home. These are the best chest exercises and best triceps exercises if you have no bench equipment at home. Dumbbell Only Chest & Tricep Workout (WITHOUT A BENCH) | No Bench Dumbbell Chest & Triceps Exercises 👇 [ ] Pushups [ ] Floor Press [ ] Floor Fly [ ] Tricep Pushups [ ] Skullcrusher Single DB [ ] Diamond Pushup [ ] Close Grip Press [ ] Neutral Grip Press [ ] Dumbbell Dips [ ] Skullcrushers 30 Seconds ON - 30 Seconds Rest REPEAT 2X = 20 MINUTES Give this one a try and let me know what you thought down below