What Fasting Really Does to Your Blood Sugar | Dr. Pradip Jamnadas скачать в хорошем качестве

What Fasting Really Does to Your Blood Sugar | Dr. Pradip Jamnadas

#DrPradipJamnadas #FastingForHealth #BloodSugarBalance Most people believe fasting causes “low blood sugar” — that your energy will crash the moment you skip a meal. But the truth is far more fascinating. In this lecture, Dr. Pradip Jamnadas, MD, reveals how your body intelligently regulates glucose, insulin, and energy when you fast. You’ll learn how the liver acts as your body’s backup generator, how insulin and glucagon create perfect balance, and why constant snacking may be the real cause of fatigue — not fasting. Dr. Jamnadas explains the science of metabolic flexibility, showing how fasting restores insulin sensitivity, stabilizes blood sugar, and improves brain function through the production of ketones. You’ll also discover why your body doesn’t “shut down” without food — it resets, repairs, and rebalances. ✨ This is not deprivation — it’s restoration. Your body is not fragile. It’s a masterpiece of design that thrives when you stop overfeeding it. #DrPradipJamnadas #FastingForHealth #BloodSugarBalance ⏱ Timestamps (23-Minute Lecture): 00:00 – Introduction: The truth about fasting and blood sugar 02:10 – Why people fear low blood sugar 04:25 – How your body adapts when you stop eating 06:40 – Insulin and glucagon: the perfect balance 08:55 – The liver’s role as your “backup generator” 11:05 – The four stages of metabolism: fed to fasting 13:20 – Insulin spikes and fatigue explained 15:30 – How fasting restores glucose control 17:45 – The healing power of ketones 20:10 – Why constant eating breaks your metabolic rhythm 22:00 – Closing reflections: trusting your body again 🔖 Main Hashtags (10): #DrPradipJamnadas, #FastingForHealth, #BloodSugarBalance, #InsulinResistance, #MetabolicHealing, #Ketones, #IntermittentFasting, #LiverHealth, #EnergyAndFocus, #HealthyMetabolism