Anorexia recovery // Exercise // Challenging obsessive exercise habits скачать в хорошем качестве

Anorexia recovery // Exercise // Challenging obsessive exercise habits

In this vlog I talk about exercise and learning to take control of it, rather than letting anorexia control it. Exercise is a major part of my anorexia, as it is for so many. When in the depths of anorexia, I would exercise from the moment I woke up to the moment I went to sleep. I just couldn’t stop myself. In my last hospital admission which ended in 2011, I started to try and not let my exercise completely dominate. I did manage to stop exercising to the extreme and stuck to doing 50 minutes of walking every day. Until this past year, I have done that 50 minute walk every single day, no matter what. And I got so fed up of it. I knew as part of my anorexia recovery, I wanted to start taking control of my exercise. My anorexia recovery would be me exercising when I wanted to, not when anorexia made me. I wanted exercise to be a choice, not a must not matter what. So this vlog is all about me doing that – breaking my anorexic exercise habits. By working with my therapist, I have managed to reduce my daily 50 minute walk down to 15 minutes. There is still a way to go but this vlog talks all about that process I have gone through in my anorexia recovery to reduce my exercise habits which were so ingrained. It is so hard but actually, the more you do it the easier it becomes. I would never have imagined I could reduce my daily walking and exercise habits but I have. And if I can do it then anyone can. I hope to keep you updated on how my anorexia recovery is going and if you want to keep watching, please subscribe to my channel. Instagram:   / rebecca.quinlan.319   Twitter:   / littlebexq   Facebook:   / rebecca.quinlan.319   Blog: http://foodforthoughtanorexia.blogspo...