9 MIN MAT PILATES | all levels • obliques & glutes focus • no props or equipment needed скачать в хорошем качестве

9 MIN MAT PILATES | all levels • obliques & glutes focus • no props or equipment needed

It’s been a while since I uploaded a Pilates class so figured this week’s video can be some quick movement for you guys ☺️ be sure to pair your favorite pilates playlist before starting the class for the best experience - hope you enjoy!! 🌸 → recommended playlist: https://open.spotify.com/playlist/4Sv... → length: 9 minutes → focus: obliques & glutes → level: all levels → props: towel under knees (optional) 🔗 all links https://linktr.ee/aileenmichele 💌 let’s connect subscribe to my channel join my monthly newsletter: https://tr.ee/z4aLY9 insta:   / aileenmichele   studio insta:   / pilatesonthegreen_   for business inquiries: [email protected] FTC disclaimer: some links in the descriptions of my videos may be affiliate links which means i may receive a small commission. it is no cost to you to use the links, it is totally free. thank you for supporting my channel! this class is not meant to treat or diagnose any medical condition. please stop if you feel any pain or dizziness. please consult with your healthcare professional or physical therapist. you understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release AILEEN MICHELE LLC and Pilates on the Green from all liability. 🤍