15 Min. Morning Mobility | No Equipment, No Talking | DAY10 скачать в хорошем качестве

15 Min. Morning Mobility | No Equipment, No Talking | DAY10

🤸🏼‍♀️ An energising 15-min. mobility routine to start your morning on a good note. 🎯 Target areas: full body (main emphasis on: spine, shoulders, hips) 💭 How To Use: perfect after waking up, post-nap or whenever you feel extra stiff 🔧 Equipment: none! #dailymobilityroutine #morningmobility #mobilityflow Day 10 of the OER Base challenge is a longer morning routine to help you connect to your body & loosen up before the day starts. See you on the mat! 🤸🏼‍♀️ SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | [email protected] 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Reflection by Ben Böhmer, Wood, Margret and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: GdQ3JWRDgNO Get Regal by Polar Inc. and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: kpj2MZ24POX https://lickd.lnk.to/cwQ56yID!julia.r... Get Pastel by Polar Inc. and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: RDp165NdVaz https://lickd.lnk.to/1R2H5uID!julia.r... Get After Earth by Ben Böhmer and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: vmMj4OgQ3aq https://lickd.lnk.to/byTNCxID!julia.r... DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.