Overeating, Procrastination and Dopamine—Therapist Explains How to Break the Cycle скачать в хорошем качестве

Overeating, Procrastination and Dopamine—Therapist Explains How to Break the Cycle

Your Intuitive Eating Blueprint Course: https://thebingeeatingtherapist.com/i... ➡️ Get on my mailing list! https://thebingeeatingtherapist.com/n... Second YouTube channel Join my next Connect and Recover Group! https://thebingeeatingtherapist.com/c... Online community:   / lifeafterdiets   Podcast:    / @lifeafterdietspodcast4229   Weekly binge eating therapy groups: https://thebingeeatingtherapist.com/g... My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK) Website – https://thebingeeatingtherapist.com Instagram –   / the_binge_eating_therapist   Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life. #dopamine #foodpsychology #procrastination Struggling with food cravings when you procrastinate? In this video, I explore the surprising link between dopamine, food cravings, and procrastination—why some days you barely think about food, while on others, you find yourself constantly snacking. I break down four key ways these patterns are connected and, most importantly, share practical strategies to help you shift your thinking, boost motivation, and reduce the urge to eat for reward. If you find yourself eating to procrastinate—or procrastinating to eat—this video is for you!