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Go to https://qr1.be/BL2X to get 10% OFF Renue by science Boxing footwork for beginners, amateur and professional boxers. Power punches when flat-footed or more mobility and speed when on toes, which one is the best? In this video, I will be showing you the pros and cons of flat foot vs on toes in boxing footwork so you will know which one to use when you are in a fight or in the gym doing boxing for fitness. Boxing Footwork Drills with an Agility Ladder Training • Boxing Footwork Drills with an Agilit... How To Throw The Perfect Jab (Boxing) • How To Throw The Perfect Jab (Boxing) How to PUNCH HARD with Maximum Power (Secret Technique) • How to PUNCH HARD with Maximum Power ... STOP Doing these Footwork Mistakes (in Boxing) • STOP Doing these Footwork Mistakes (i... My Clothes and Equipment: https://shop.tonyjeffries.com/ Chapters: 0:00 Boxing Footwork | Flat Footed Vs On Toes (Pros & Cons) 0:18 Pros of being Flat-footed 2:12 Cons of being Flat-footed 2:45 Pros of being on Toes 4:15 Cons of being on Toes 6:32 Which one should you do? MY SOCIAL MEDIA: Follow me on Instagram: / tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1... Business Email: [email protected] Text Me Directly: https://my.community.com/tonyjeffries My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of Master Boxing where I take your boxing to the next level. Disclaimer: Prior to starting any new supplement, it is advised to consult with a qualified healthcare professional or physician. This content is intended for educational and informational purposes only. Street fighting is dangerous and I do not recommend it. Tony Jeffries and his team are not responsible for any harm or injuries caused by attempting these techniques. These videos are not a substitute for personal defense advice from a professional. Consult with a professional for advice tailored to your specific circumstances. #Boxing #boxingfootwork