Should You "Rest" If You Have Sciatica? скачать в хорошем качестве

Should You "Rest" If You Have Sciatica?

I get this question all the time from folks suffering with back, butt, piriformis & sciatica problems- "Should I just rest and let things heal?" Well, maybe, but proceed with caution! Let's get real with you on the proper TIME & PLACE for rest when it comes to natural healing... In this video, l dive deep on the topic of thinking that you need to "rest" in order to heal. Maybe you've got a deep pain in the buttock/glute (told you have Piriformis Syndrome)... Or pain every time you bend over to pick things up (told you have a bulging or herniated disc) or when you sit for an extended period of time... Or maybe your pain flares up after walking or running or playing your favorite sport and you get pain, numbness and tingling down the back of your leg (sciatica or sciatic nerve pain)... Or maybe you "have a bad back that goes out on you"... Or some recurring aches & pains in your muscles or joints. Whatever the case, many people are told, by their GP or family doc, "hey, take some of these pills & rest for a few weeks and if it doesn't go away, then check back in" - But I urge you to be careful there... and watch this video first! Although there is a proper time & place for a bit of "rest"... there is A LOT more to it than that... and if you're not careful and educated on how to apply these few key principles... you could very well end up making your problem WORSE and have it stick around for WAY LONGER than you really want. #drcharliejohnsonpt #rest #sciatica -- FREE DOWNLOAD 👉 "Better Than An MRI DIY Diagnostic Guide" - https://www.drcharliejohnsonpt.com/di... FREE FACEBOOK GROUP 👉 The DIY Diagnostic Network - https://urlgeni.us/facebook/YUTB FREE WORKSHOP 👉 Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You” - http://www.drcharliejohnsonpt.com/fre... APPLY TO WORK WITH ME ☎️ http://www.drcharliejohnsonpt.com/apply Say Hello: EMAIL 👉charliejohnsondpt@gmail.com FACEBOOK 👉  / physical-therapy-johnson-223699538005818   INSTAGRAM 👉   / drcharliejohnsonpt   *Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand. *Affiliate Disclaimer: Note affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! -    • Should You "Rest" If You Have Sciatica?