Tea with Master Qi Gong Teacher Lee Holden - June 9th, 2020 Call Replay скачать в хорошем качестве

Tea with Master Qi Gong Teacher Lee Holden - June 9th, 2020 Call Replay

Yesterday we hosted another Tea with Lee call. If you were able to join us on the call, thank you so much. If you weren’t able to join us, we hope you can make it to the next one on Tuesday, June 9th at 10 a.m. Pacific. We received a lot of great questions. Here are a few Lee answered: Does the teacher training include a resource that lists all of the movements and flows for reference, to aid in building class routines? Using the internet and social media can create a lot of imbalances in our days, how can we use Qi Gong in short bursts to bring us back to the now throughout the day? Is there an ideal time to go to bed and wake up in Chinese medicine? Also, does Lee have a favorite morning and evening ritual? Do you have recommendations to help kids fall asleep and set boundaries with them? If you like the video, please hit the little “Thumbs Up” next to the video and leave a comment. If you want to see more videos from us on YouTube, be sure to subscribe! To get five free Qi Gong routines you can do at home, go here: www.HoldenQiGong.com