With An Accent #6 The tools for BAD DAYS - Natalie Nassar скачать в хорошем качестве

With An Accent #6 The tools for BAD DAYS - Natalie Nassar

Welcome to With An Accent, the podcast of Università Cattolica del Sacro Cuore where international students share their real stories of studying abroad. Each episode explores one part of moving to a new country and learning how to feel at home, from the first days on campus to the moment you finally feel like you belong. In this episode, Natalie Nassar, a Jordanian Psychology student, shares the tools that helped her adapt, adjust, and truly enjoy life as an international student in Milan. She moved to Italy to start university at just 17. Natalie’s story shows how building a strong sense of identity and learning to rely on yourself can guide you through even the hardest moments. _________________________ Follow us on Instagram:   / cattolica.international   Follow us on LinkedIn:   / global-engagement-unicatt   _________________________ A Cattolica International Production Executive Producer: Nicole Brini Project Manager: Beniamina Cassetta Host, Editor, Original Idea: Mateo Medina Abad Casting: Maria Strumendo Graphic Designer: Valentina Soldatini Social Media Manager: Chiara Adorno Location: Istituto G. Toniolo di Studi Superiori #cattolicainternational #unicatt #studyabroad 00:00 "I think we nailed it" podcast Introduction 01:06 Introducing Natalie Nassar: Handling Moments of Crisis 02:45 From Jordan to Milan: The Initial Culture Shock 04:02 Surviving Bureaucracy and the Permesso di Soggiorno at 17 06:45 Support Systems: Calling Home from the Metro 09:44 Tool #1: Journaling & Using Stickers to Ground Yourself 13:23 Academic Shock: Adjusting to Lectures and Oral Exams 16:10 Tool #2: Building Community Through Shared Kitchens 18:07 Finding Your Identity and Being Unapologetically You 19:38 Advice to My Past Self & Final Reflections