Diabetes Doesn't Define You Ep.65 скачать в хорошем качестве

Diabetes Doesn't Define You Ep.65

👉 Start here to learn more about my programs and services: https://linktr.ee/unbottledwellness Welcome to Unbottled Wellness Live with Kelley Gilberry – The Philosopher of Health. I’m a Certified Holistic Nutritionist, Health Coach, and former U.S. Navy Instructor who reversed Type 2 Diabetes, obesity, and heart disease naturally through lifestyle medicine. Now I help others do the same—teaching proven methods to lower A1C, balance blood sugar, and improve insulin sensitivity without relying solely on medication. Here you’ll learn practical, science-based ways to manage and even reverse the effects of Type 2 Diabetes by focusing on four powerful pillars of lifestyle medicine: 🧘 Peaceful Mind – reduce stress & reset your mindset 🏃 Active Body – boost insulin sensitivity through movement 🥦 Clean Eating – use food as medicine to stabilize blood sugar 😴 Effective Sleep – restore your body & regulate hormones Every live session is packed with real-world strategies to lower blood sugar, drop your A1C, increase energy, and reclaim your health—naturally.