15 MINUTE HIIT| HOME WORKOUT | QUICK & EFFECTIVE | DAY 5 -21 DAY FITNESS CHALLENGE скачать в хорошем качестве

15 MINUTE HIIT| HOME WORKOUT | QUICK & EFFECTIVE | DAY 5 -21 DAY FITNESS CHALLENGE

15 MINUTE FULL BODY HIIT WORKOUT This quick but powerful 15 minute HIIT workout is perfect when time is tight but you still want results! Format: 45 seconds work / 15 seconds rest •15 exercises •No repeats •All abilities welcome – modify or increase intensity to suit you Enjoy this workout as Day 5 of our 21 Day Fitness Challenge or jump in and do it as a stand alone session whenever you need a sweaty boost. No equipment needed , just your body, a bit of space and great energy! Don’t forget to subscribe, like and share if you enjoyed this workout. Follow along on Instagram: @laurawashington_fitness ⚠️ Fitness Disclaimer: This workout is provided for educational purposes only. Always consult a qualified healthcare professional before beginning any new exercise program. Exercise at your own pace, listen to your body and stop immediately if you feel pain, dizziness, or discomfort. Participation is at your own risk. #hiitworkout #15minworkout #homeworkout #noequipmentworkout #fullbodyworkout #busyfitness #mumfitness #quickworkout #fitnesschallenge #workoutathome