How Much Protein Do I Really Need?, Stacey Breshears MS, RD, LD, CDCES w/Chapters скачать в хорошем качестве

How Much Protein Do I Really Need?, Stacey Breshears MS, RD, LD, CDCES w/Chapters

Presented March 7, 2026 by Kuakini Health System in cooperation with Kuakini Auxiliary and Japanese Women's Society Foundation at Hale Pulama Mau, Kuakini Health System. www.kuakini.org CHAPTERS 00:00 Open - Gregg Oishi, President and CEO, Kuakini Health System 00:28 Intro – Nikki Matsuda, Manager, Dietary Services, Kuakini Health System 02:46 Stacey Breshears MS, RD, LD, CDCES 03:42 Take Aways 04:09 What is protein? 07:30 What is the deal with protein 09:26 Protein needs basics 10:43 Client story 1 17:29 Client story 2 25:11 Client story 3 31:38 Conclusion 35:05 References 35:26 Q&A What is the “ballpark” out-of-pocket cost to see a Registered Dietician? 38:07 Q&A Is there a cost difference between in-person visit versus tele-health? 39:30 Q&A Can you eat white rice and drink Metamucil for fiber to make it like brown rice? 42:10 Q&A Any advantages or disadvantages when combining protein with starches and/or vegetables? 43:17 Q&A What is the amount of protein needed to build muscle mass for seniors? 44:29 Q&A Is there a recommended number for the amount of protein? 45:02 Q&A Are there certain types of protein that are safer or more effective? 46:18 Q&A Is arsenic in brown rice a problem for most people? 47:16 Q&A What does 55 grams of protein look like? 48:39 Q&A Any product recommendations for taking plant-based protein powders? 50:50 Q&A Is decreasing carbohydrates and increasing protein helpful to control A1C? 52:07 Q&A Does eating protein in the morning help control sugar levels throughout the day? 53:26 Q&A Any difference between vegetarian and meat-based protein for building muscle mass? 55:03 Q&A Would protein needs change with age? 56:58 Close 57:24 End Celebrate National Nutrition Month by discovering the power of nutrition - particularly protein. • Understand why specialized protein products, such as protein drinks and snacks, are prevalent in grocery stores and how they can impact your health. • Learn how and why protein needs vary from person to person. GUEST SPEAKER: Stacey Breshears, MS, RD, LD, CDCES Dietitian, Kuakini Medical Center Dietary Services • Chronic Kidney Disease Dietitian and Diabetes Educator • Owner of 3E Wellness, LLC • Offers virtual nutrition visits and nutrition workshops Kuakini Health System Marketing and Public Relations 347 N. Kuakini St. Honolulu, HI 96817 pr@kuakini.org 808-547-9168