9 Yoga Poses to Improve Digestion скачать в хорошем качестве

9 Yoga Poses to Improve Digestion

Many of us have experienced bloating and acid reflex after indulging in a heavy, high calorie meal. This can feel uncomfortable and uneasy. Here are some #yoga #poses that can help to improve #digestion and keep you feeling great after a meal. Be sure to hold each pose for at least 5 - 10 full breathes for best results. 1. Big Toe Pose - Padangusthasana 2. Intense Side Stretch Pose - Parsvottanasana 3. Diamond Pose - Vajrasana 4. Child’s Pose - Balasana 5. Knees To Chest Pose - Apanasana 6. Wind Relieving Pose - Pavanamuktasana 7. Bridge Pose - Setu Bhandasana 8. Cobra Pose - Bhujangasana 9. Makarasana – Crocodile Pose 5 Yoga Poses for Depression -    • 5 Yoga Poses for Depression   6 Yoga Poses for Insomnia -    • 6 Yoga Poses for Insomnia   6 Yoga Poses for Cellulite -    • 6 Yoga Poses for Cellulite   6 Yoga Poses for Hair Growth -    • 6 Yoga Poses for Hair Growth   7 Yoga Poses for Glowing Skin -    • 7 Yoga Poses for Glowing Skin   6 Yoga Poses to Look Good Naked -    • 6 Yoga Poses to Look Good Naked   Website - http://www.lexiyoga.com Twitter -   / lexiyoga   YouTube -    / lexiyoga   Pinterest -   / lexiyoga   Instagram -   / lexiyogatoronto