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In this video we will cover Eating disorders, like Anorexia, Bulimia and Binge Eating Disorder. In addition we will discuss some tips and tricks for dealing with them and lastly we will highlight some common treatment options. So make sure to watch the whole video so you won’t miss any valuable information. This video is part of a videoseries on mental health problems. Find the playlists here: • Mental Health Problems and Solutions What is an eating disorder? Eating disorders are serious conditions related to persistent eating behaviors that negatively impact your health, your emotions and your ability to function in important areas of life. The DSM-5 distinguishes between 9 groups of eating disorders. The most well known ones are anorexia nervosa, bulimia nervosa, binge-eating disorder and pica. Anorexia Nervosa In anorexia nervosa patients restrict their food or calorie-intake to levels below their minimum required calorie intake. People with anorexia often do this by excessively limiting their calorie-intake, by excessive exercise, using laxatives or by vomiting after eating. Through these techniques people with anorexia rigorously control their weight and shape. This can lead to a significantly low body weight in relation to a person’s sex, age and build. In extreme cases causing a BMI below 15. Bulimia Nervosa People with bulimia experience episodes of bingeing and purging. During these episodes a person may typically consume a large amount of food in a short time, bingeing. In people with bulimia this may cause an intense fear of gaining weight or feeling of guilt or shame. Therefore they may try to compensate for the bingeing in an unhealthy way. This is the purging, which people with bulimia may do by exercising too much, force vomiting after eating, using laxatives and by restricting their calorie intake during the rest of the day. In addition people with bulimia may experience a lack of control over their eating, may be obsessed with their wight and body image and may judge themselves harshly for self-perceived flaws. Binge-eating Disorder People with binge-eating disorder also feel a lack of control over their eating and experience weekly episodes of binge-eating. In mild cases this is 1-3 times a week, but in extreme cases this can be more than 14 times a week. During or after such an episode someone may eat while he/she does not feel hungry, may eat more rapidly than normal, may feel uncomfortably full, may eat alone because he/she is embarrassed by the bingeing and lastly may experiences feelings of guilt, disgust or sadness. Pica People with pica persistently eat non-nutritive or non-food substances over a period of at least 1 month. This eating behavior must not be part of a person's cultural practices. Risk Factors: Being female, being younger than 30 years old, having a family history of eating disorders, having an other mental health disorder, dieting and experiencing excessive stress. Treatment plan: Visit your doctor for a medical examination. Take good care for yourself. Try to get 7-9 hours of sleep each night, maintain a structured sleeping schedule, eat enough vegetables and vitamines, drink about 2L of water each day and try to exercise regularly. Cognitive behavioral therapy (CBT) aims to help you manage problems by changing how you think and act. It uses a range of psychological techniques to help you learn healthy new ways to cope with your eating disorder. Family-based therapy (FBT). Is an evidence-based treatment for children and teenagers with eating disorders. In this treatment someone family is involved in creating healthy-eating patterns and maintains a healthy weight. Disclaimer: this video and the comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor. - I want to give special thanks to my sponsors on Patreon: Sebastian Houwing: Investor Literature: 1: Inside Out Institue. DSM- 5 Diagnostic criteria for Eating Disorders. 2: American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Washington, DC: American Psychiatric Press. 3: Dunn T. M. Bratman, S. (2016). On orthorexia nervosa: a review of the literature and proposed diagnostic criteria. Eating behaviors, 21, 11-17. 4: Mayo Clinic. (2018). Eating Disorders. The images in this video are used for educational purposes only. Most of the images and video material in this video come from https://www.canva.com/. Music: 1. Verified Picasso, Fish Room 2. Patrick Patrikos, Good Times 3: Patrick Patrikios, Rockville 4: Patrick Patrikios, Grut Follow me on instagram: @HOWTOMEDICATE Follow me on twitter: @HOWTOMEDICATE Support me on Patreon: / howtomedicate