Ek baar is tarike se palak dal bana li… toh hamesha yahi banayenge!Iron + Protein पालक दाल/Spinach скачать в хорошем качестве

Ek baar is tarike se palak dal bana li… toh hamesha yahi banayenge!Iron + Protein पालक दाल/Spinach

Ek baar is tarike se palak dal bana li… toh hamesha yahi banayenge!Iron + Protein पालक दाल/Spinach #PalakDal #SpinachDal #IronRichRecipe #ProteinRichDal #HealthyDinner #HealthyLunch #PalakKiDal #DalRecipe #IndianFood #GharKaKhana #HealthyCooking #DesiFood #TadkaDal #HomemadeDal #QuickRecipe #EasyDinnerRecipe #PalakRecipe #SpinachRecipe #ComfortFood #cooking #VegetarianRecipe #IndianRecipes #FoodLover #SimpleRecipe #TastyAndHealthy #viral #food #shree anandam kitchen 📝 Ingredients / सामग्री For Dal (दाल उबालने के लिए): 1 cup dal (Toor / Masoor / Chana — कोई भी या mix) 2 cups chopped palak (कटी हुई पालक) ½ tsp haldi (हल्दी) 1 tsp salt (नमक) 2–3 cups water (पानी) For Tadka (तड़का): 1 tbsp ghee/oil (घी/तेल) ½ tsp jeera (जीरा) 3–4 garlic cloves chopped (कटा लहसुन) 1–2 dry red chilli (सूखी लाल मिर्च) Pinch red chilli powder (लाल मिर्च पाउडर) ⭐ Step-by-Step Recipe (Hindi + English Mix) 1️⃣ Dal + Palak together cook karein Dal ko acchi tarah wash karein. Cooker me dal, water, haldi, salt add karein. Ab chopped palak same cooker me dal dein. Lid close karke 3–4 whistle tak cook karein. Cool hone par dal ko halka sa mash karein. 👉 Tip: Palak ko dal ke saath hi cook karne se color, taste aur nutrition perfect rehta hai. 2️⃣ Tadka Fry karein Ek chhota pan garam karein, ghee/oil add karein. Jeera crackle hone dein. Garlic ko golden hone tak fry karein. Dry red chilli + pinch red chilli powder add karein. 3️⃣ Tadka Dal par daalein Ye garam tadka Palak Dal par pour karein. Ek minute boil karein taaki flavor mix ho jaye. ⭐ Serve Serve hot with rice, roti or jeera rice. Thoda lemon add karein—taste double ho jayega! ShreeAnandamKitchen Link YOUTUBE LINK VIDEO:    / @shreeanandamkitchen   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ INSTAGRAM LINK   / shree_anandam_kitchen   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FaceBook Link :   / 19bqmgij59   AE~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ EMAIL ADDRESS: [email protected] Agar Hamara Recipe Pasand Aaye To @ShreeAnandamKitchen Ko LIKE | COMMENT | SUBSCRIBE | SHARE Kare. Isi Tarah Naye Video Dekhne Ke Liye Hamare Channel Pe Bane Rahe. Thank You 😊😊🙏