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Your Biggest Opponent In Jiu Jitsu Is Your Body - Sebastian Brosche, Yoga For BJJ | #60

Expect to get the grapplers perspective on what makes us stiff and how to unlock our bodies, the different approaches to mobility, the best warm up and cool downs, why Blue Belts make such good coaches and much more. Sebastian Brosche is a Swedish-born yoga enthusiast and a Brazilian jiu-jitsu black belt under Eduardo Rios, being also one of the top grappling competitors of his generation in the European jiu-jitsu circuit. Brosche is well known for his website (Yoga for BJJ), a pioneering platform used by thousands of BJJ practitioners, which advocates yoga and its benefits for grapplers. Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard) Audio and Video Edited and Produced by Paul Johnson Insta -   / bodyforbjj   and   / rollingstrongbjj   Get 15% off XMartial Rash Guards and Apparel via link in our Bio or use: https://www.xmartial.com/?ref=thegrap... Support us by joining our exclusive Patreon community at   / grapplersperspective   10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com. Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Extra Stuff: Insta -   / yogaforbjj   Website - https://yogaforbjj.net 00:00 Intro 02:23 Body Awareness 11:33 Health Benefits of Mobility 18:48 Why People Are Stiff 29:01 Importance of Movement 35:32 Yoga Adherence 43:44 Different Approaches 52:38 BJJ Warm Ups 01:02:14 Cool Down & Stretching 01:09:24 Blue Belts Should Teach Beginners 01:15:24 Safeguarding Beginners 01:22:31 Seb’s Upcoming Fight #mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #grappling #grapplersperspective #podcast Need a chat? Here's some options 👇 https://andysmanclub.co.uk https://mentalhealth.org.uk/explore-m... Get in touch in the comments below or head to... https://linktr.ee/theeverydayperspective