The Best Sources of Protein – Top Tips from a Nutritionist 🥩🐟🌾 скачать в хорошем качестве

The Best Sources of Protein – Top Tips from a Nutritionist 🥩🐟🌾

How to go about getting enough protein, but also making the healthiest choices? It doesn’t need to be complicated, I promise, and it doesn’t need to have fancy marketing or say protein on the pack 😉 So, how to go about getting enough protein, but also making the healthiest choices? 1. Whole foods. One ingredient wholefoods combined to make simple, protein-rich, nutritious meals. Avoid processed foods, even if they state ‘high protein’ what’s the risk vs benefit – what other nasties are included in there? 2. Variety. I talk about variety a lot, regardless of which style of diet you follow, but arguably, even more so if you follow a vegetarian or vegan diet style and are worried about protein content.