I love myself, I listen to myself and I take care of myself, with Saverio Tomasella, psychoanalyst. скачать в хорошем качестве

I love myself, I listen to myself and I take care of myself, with Saverio Tomasella, psychoanalyst.

Saverio Tomasella's books: https://amzn.to/4jeBmZb Self-sabotage, inner critic, toxic relationships, overwhelming emotions... the keys to better understanding our suffering and finding peace. Saverio Tomasella is a psychoanalyst with a doctorate in clinical psychology and psychopathology, and the author of numerous books, including "I Learn to Console Myself: A Self-Consolation Manual for Making Peace with Your Wounds and Fragilities" published by Larousse. In this book, he offers 30 keys to making peace with yourself and moving forward on your personal journey. He also offers tests and numerous concrete solutions for feeling better. #selfconfidence #compassion #consolation #empathy #comfort #sensitivity #emotions #self-awareness #personaldevelopment #inner-talk #EFT The questions in this interview: To begin with, do we all need to be consoled? Do we know, based on the needs we have for each individual, whether we need it more or less? Is it possible to console ourselves alone? Is it as effective as with a loved one? You talk about self-sabotage in your book. Why do we self-sabotage? Where does it come from, and how can we identify it in our daily lives? Lack of self-indulgence is also a source of suffering. But how can we know if we're lacking self-indulgence or if we're actually demanding? And how can we be more forgiving of ourselves at work in an environment that isn't at all? You talk about the inner critic we all have and you mention IFS therapy. What is its principle, and how can we identify the critic within ourselves? What role do emotions play in our suffering? What is the right dose for expressing them? People who play the role of savior in life are often those who know the least how to save themselves. Why is this phenomenon? And how can we finally "save ourselves"? You explain in your book that we are conditioned to trust others more than ourselves, and yet we are the only ones who know what is good for us. How can we know this when we haven't learned to listen to ourselves? You also warn against always seeing the positive, which doesn't bring the desired results. Why? What are the risks of this way of looking at life? You mention art in all its forms as a source of consolation. Can you give us some examples? You talk about the growth mindset. How can we apply it to console ourselves? In your book, you mention music and films for consolation. If you had to choose three, which would you choose and why?