NO HAGAS CARDIO DE LA FORMA INCORRECTA ❌ - [Ciencia] скачать в хорошем качестве

NO HAGAS CARDIO DE LA FORMA INCORRECTA ❌ - [Ciencia]

¡Suscríbete! ► Sígueme en redes sociales: Instagram:   / aries_terron   Facebook:   / ariesterron   Twitter:   / ariesterron   ► Asesoría online: [email protected] ► Patreon:   / ariesterron   ► Mis suplementos basados en ciencia: https://godsnutrition.com.mx/ ► Canal de mi banda de rock (la canción del final de los videos):    / @lareddecharlotte8714   ► Mi canal secundario:    / @orateoscuro5459   ►► Referencias Científicas: ACHTEN, J., GLEESON, M., & JEUKENDRUP, A. E. (2002). Determination of the exercise intensity that elicits maximal fat oxidation. Medicine & Science in Sports & Exercise, 34(1), 92–97. doi:10.1097/00005768-200201000-00015 Murach, K. A., & Bagley, J. R. (2016). Skeletal Muscle Hypertrophy with Concurrent Exercise Training: Contrary Evidence for an Interference Effect. Sports Medicine, 46(8), 1029–1039. doi:10.1007/s40279-016-0496-y Hickson, R. C. (1980). Interference of strength development by simultaneously training for strength and endurance. European Journal of Applied Physiology and Occupational Physiology, 45(2-3), 255–263. doi:10.1007/bf00421333 Atherton, P. J., Babraj, J., Smith, K., Singh, J., Rennie, M. J., & Wackerhage, H. (2005). Selective activation of AMPK-PGC-1alpha or PKB-TSC2-mTOR signaling can explain specific adaptive responses to endurance or resistance training-like electrical muscle stimulation. FASEB journal : official publication of the Federation of American Societies for Experimental Biology, 19(7), 786–788. https://doi.org/10.1096/fj.04-2179fje Thomson, D. M., Fick, C. A., & Gordon, S. E. (2008). AMPK activation attenuates S6K1, 4E-BP1, and eEF2 signaling responses to high-frequency electrically stimulated skeletal muscle contractions. Journal of applied physiology (Bethesda, Md. : 1985), 104(3), 625–632. https://doi.org/10.1152/japplphysiol.... #AriesTerrón #Cardio #Pesas