Struggling To Say No? Watch This! скачать в хорошем качестве

Struggling To Say No? Watch This!

Saying No can be hard, especially as a sensitive and caring person. In this video, I break down how this connects to your nervous system's attempts to keep you safe, how you can use somatic practices and nervous system knowledge to make it easier to honor your own needs, and give you a simple practice to help you be calmer when practicing saying No. Timestamps: 00:00 Intro 00:53 5 Reasons It is Hard to Say No 10:33 Tips to Say No with Confidence 15:40 Calming Somatic Practice 18:03 Outro If you’re a highly sensitive, big-hearted human who’s ready to feel more calm, connected, and you, you’re in the right place. ✨ Schedule a free call with me to see if the Powerful Sensitivity program is right for you: https://www.somatictoolsforpersonalan... 🎉 Follow along for more tips, practices & encouragement: Sign up for your free twice-monthly Collective Care Letter: https://somatictoolsfortransformation... Build ease into your daily routine with my Free Sustainable Self-Care Workshop: https://somatictoolsfortransformation... Thanks for being here — don’t forget to subscribe so you don’t miss new videos full of support & inspiration for your sensitive, powerful self. 💖