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Social media, poor diet, and stress are affecting your brain health more than you realize! In this video, Hansaji uncovers the reasons behind brain rot and shares practical tips to regain focus, memory, and clarity. Watch now and take control of your mind! #BrainHealth #MentalClarity #HealthyMind #ReverseBrainRot 00:00 Understanding Brain-Rot and Its Causes 01:55 How does brain rot affect you and can it be reversed? 02:53 Day 1 - What Happens When You Disconnect to Reconnect with Yourself? 03:46 Day 2 - How to Nourish Your Brain with Mindful Eating? 04:24 Day 3 - Which Yoga Techniques Can Improve Mental Clarity? 05:48 Day 4 - Ways to Create, Challenge and Strengthen Your Mind 06:37 Day 5 - Socialize Offline: Boost Joy, Lower Stress and Feel Connected 07:29 Day 6 - Connect with Nature and Boost Your Well-being 07:54 Day 7 - Create a Distraction-Free Sleep Routine for Better Rest Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our all new videos on "" by clicking the link below: / @theyogainstituteofficial Subscribe to our channels to stay updated: / theyogainstitutehindi / nispandmeditationapp / theyogainstituteofficial / hansajiyogendra / theyogainstituteofficial / theyogainstituteofficial / theyogainstituteofficial / tyi_official https://open.spotify.com/show/0h999TA... #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]