Finding it Harder to Express Yourself? скачать в хорошем качестве

Finding it Harder to Express Yourself?

Source: PMID: 40149804 End-stage social media addiction represents the most severe form of compulsive use, where an individual’s relationship with online platforms begins to dominate nearly every aspect of life. At this stage, the damage is often multi-layered and can affect mental health, relationships, productivity, and even physical well-being. 1. Mental and Emotional Damage Constant exposure to curated content fuels chronic comparison, leading to low self-esteem, anxiety, and depression. The brain’s reward system becomes rewired to crave likes, shares, and notifications, making real-life activities feel less rewarding. Feelings of emptiness, irritability, or withdrawal may appear when the person is offline, similar to symptoms seen in substance addictions. 2. Cognitive and Behavioral Damage Attention span and focus deteriorate due to constant multitasking and notification-driven distractions. Decision-making becomes more impulsive, as the brain adapts to quick scrolling and instant gratification. Sleep cycles are disrupted, especially from late-night scrolling and exposure to blue light. #doomscrolling #brainrot #dopaminedetox