Скачать с ютуб 24 ROUNDS OF SURYANAMASKAR | 48 sun salutations ending with meditation and relaxation | Cardio yoga в хорошем качестве

24 ROUNDS OF SURYANAMASKAR | 48 sun salutations ending with meditation and relaxation | Cardio yoga

Connect with me on instagram:   / prakash.shristi   =================================== Today I bring to you the 24 rounds of suryanamskar | 48 counts including both left and right side. Make sure you stay connected with the breath and take one step at a time not thinking about count or worrying about the completion. 12 rounds include Step 1: Namaskarasana ( Inhale and exhale) Step 2: Urdhva Hastasana ( Inhale ) Step 3: Padahastasana ( Exhale ) Step 4: Ek pada prasarasana ( Inhale ) Step 5: Dwipadasana ( Exhale ) Step 6: Sastanga namaskarasana ( Hold exhalation out ) Step 7: Bhujangasana ( Inhale ) Step 8: Adhomukha Svanasana /Bhudarasana ( Exhale) Step 9: Ek pada prasarasana ( Inhale ) Step 10: Padahastasana ( Exhale ) Step 11: Urdhva Hastasana ( Inhale ) Step 12: Samastithi ( Exhale) Love Shristi ============================================ Please check out the below playlist and videos as well Fitness talk:    • Плейлист   21 days beginners' series    • Плейлист   60 minutes yoga | Beginners level    • Плейлист   30 minutes intermediate level yoga practice:    • Плейлист   Pranayama series    • Плейлист