YOGA TO GROUND YOUR ENERGY (15 min) - Get grounded with this all levels yoga practice скачать в хорошем качестве

YOGA TO GROUND YOUR ENERGY (15 min) - Get grounded with this all levels yoga practice

Yoga to ground your energy! I hope you enjoy this 15 minute yoga practice designed to help you with energy grounding. Working on becoming more grounded can help you to feel more calm and relaxed. It also helps you to really be here in the present moment. In this practice, we'll work through activating the root chakra to achieve a grounded state from within. Working with our energy, in addition to working on our physical body and mind, is such an important part of living a holistic lifestyle. This yoga flow is for all levels to yoga so beginners are welcome! Join My PATREON: https://www.patreon.com/user?u=117502669 Follow me on instagram   / drtarasalay   Check out my blog: https://drtarasalay.com/blog-posts/ Disclaimer: Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions. Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.