Chris Evans' "Captain America" Workout & Diet (The Full 5-Month Plan) скачать в хорошем качестве

Chris Evans' "Captain America" Workout & Diet (The Full 5-Month Plan)

How did Chris Evans go from the skinny Johnny Storm to a real-life Super Soldier? Was it Hollywood CGI, a secret serum, or one of the most brutal 5-month transformations in movie history? The truth is, it was both precision science and pure grit. In this video, we break down the exact system Chris Evans and his legendary trainer, Simon Waterson (the man behind James Bond), used to build the Captain America physique. This wasn't just about lifting weights; it was a 5-day athletic split focused on compound lifts, tempo training, and mobility to build a functional super-soldier body, not just a "puffy" bodybuilder. We also dive deep into the insane 7-meal-a-day diet, the 3,500-calorie nutrition plan, and the critical recovery protocol (cold baths, 8 hours of sleep) that made it all possible. This is the ultimate breakdown of the science, the hustle, and the mindset (Discipline vs. Motivation) that turned Chris Evans into Captain America. This is the real story of the Chris Evans workout. It's the boring, consistent work that creates superhero results. Subscribe for more deep dives into the science of celebrity transformations! #chrisevans #captainamerica #workout #fitness #transformation #marvel #mcu #celebrityworkout #workoutmotivation #gym #science #grit