Use DIET & LIFESTYLE to Reverse Autoimmune DISEASE! | Laurel Gallucci aka Sweet Laurel скачать в хорошем качестве

Use DIET & LIFESTYLE to Reverse Autoimmune DISEASE! | Laurel Gallucci aka Sweet Laurel

Laurel Gallucci's world was rocked when she was diagnosed with an aggressive autoimmune disease and told she would never eat cake again. The lifelong baker and dessert lover refused to accept that, which led her to discover the beauty of baking with whole-food ingredients. When Laurel shared a slice of grain-free, refined sugar–free, dairy-free, soy-free, gum-free, filler-free, fudge-frosted chocolate caramel cake with her friend Claire Thomas, Sweet Laurel bakery was born. Subscribe to The Jesse Chappus Show on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00:00 - Intro 00:00:16 - Laurel’s lifelong passion for baking 00:03:40 - Dealing with digestive issues & fatigue in college 00:07:11 - Laurel’s father, a cardiologist, instilled in her the link between health & diet 00:12:06 - At age 26, Laurel’s OB noticed she had a goiter and was later diagnosed with Hashimoto’s 00:14:13 - Laurel left her teaching job to take a year off to heal 00:16:58 - The biggest challenge transitioning to the paleo diet 00:20:36 - Experimenting with paleo baking 00:23:03 - Launching Sweet Laurel in 2014 with Claire Thomas 00:25:57 - You learn by doing 00:27:08 - Healing began by rebuilding the gut wall 00:28:20 - Dealing with secondary amenorrhea 00:32:16 - Breathwork helps calm the body and manage stress 00:36:22 - The mental aspect of Laurel’s healing journey 00:38:36 - Fostering a sense of community at Sweet Laurel 00:39:56 - It is possible to reverse Hashimoto’s disease 00:42:14 - Synthroid vs. Armour thyroid 00:44:49 - Working with a functional medicine practitioner to address deficiencies 00:47:02 - Laurel’s experience with the AIP diet 00:49:48 - The support of Laurel’s husband and his involvement in the business 00:54:39 - The naming of Sweet Laurel 00:59:13 - How the pandemic has impacted the direction of her business 01:00:29 - Sweet Laurel is more than just a bakery 01:02:46 - Balancing motherhood & friendship 01:06:24 - Gardening is fun for the whole family 01:09:20 - Educating & inspiring people is the foundation of Sweet Laurel 01:11:47 - Kids helping in the kitchen is a great way for them to build motor skills Show notes: https://jessechappus.com/422 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram:   / jessechappusshow   #laurelgallucci #jessechappus #autoimmunediseases About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.