20 MIN PILATES LOWER BODY SCULPT | Lean Legs & Glutes (No Equipment) скачать в хорошем качестве

20 MIN PILATES LOWER BODY SCULPT | Lean Legs & Glutes (No Equipment)

Transform your legs and glutes with this 20 minute Pilates lower body sculpt workout — designed to help you build strength, tone muscle, and feel the burn without any equipment. This class focuses on controlled movements, deep muscle activation, and alignment to sculpt your thighs, glutes, and hips while improving overall stability and balance. Perfect for at-home workouts, travel, or days when you want an effective lower body burn using just your bodyweight. Whether you’re new to Pilates or more advanced, this class is designed to be approachable yet challenging. ✨ What to expect: • Lean leg & glute sculpting • Low-impact, joint-friendly movements • Core engagement throughout • No equipment needed • At-home Pilates burn in just 20 minutes 🎧 Music Credit This workout features custom music created by my sister. Samantha Misisian Tik Tok @partyup96 If you enjoyed this workout, don’t forget to like, comment, and subscribe — it helps support the channel and allows me to create more free Pilates classes for you 🤍