Seasonal Affective Disorder | How to deal with winter blues and seasonal affective disorder (SAD)? скачать в хорошем качестве

Seasonal Affective Disorder | How to deal with winter blues and seasonal affective disorder (SAD)?

How do you deal with seasonal affective disorder and winter blues? In this video, we’ll look at the symptoms of each (and what's the difference), what causes seasonal affective disorder, and how to reduce the symptoms naturally. Weekly Newsletter: [+] Attention Doctors: Get my FREE Sleep Mini-Course! 🔸 Click here: https://members.intrabalance.com/slee... [+] Sign up for our FREE sleep workshop! 🔸Click here to get on the waitlist: https://sleepdivas.ck.page/waitlist [+] Get your FREE Holistic Sleep Guide! 🔸 Click here: https://bit.ly/optimize-sleep [+] Get your Healthy Bedroom Checklist! 🔸 Click here: https://members.intrabalance.com/pl/2... [+] Learn how to Quiet Your Mind at Night in this Micro-Training: 🔸 Click here: https://members.intrabalance.com/quie... [+] Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance [+] Website: 🔸 Check it out here: https://www.intrabalance.com/ [+] Social: 🔸 Instagram:   / intrabalance   🔸 Facebook:   / intrabalancepc   [+] Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-dire... #seasonalaffectivedisorder #SAD #winterblues #winterdepression #seasonaldepression #circadian #circadianrhythm #sleepspecialist #stress #sleepmedicine #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #motivation #health #wellness #science #brainhealth #mentalhealthhacks