Dopamine Detox: A Short Guide to Remove Distractions (Full Audiobook) скачать в хорошем качестве

Dopamine Detox: A Short Guide to Remove Distractions (Full Audiobook)

Dopamine Detox: A Short Guide to Remove Distractions (Full Audiobook) #dopamine #audiobook Welcome to the Dopamine Detox Full Audiobook By ( THIBAUT MEURISSE) 🧠 Feeling distracted, unmotivated, or addicted to your phone? You're not alone. In this video, we dive deep into the powerful concept of dopamine detox — a scientifically backed method to reset your brain, reclaim your focus, and regain control over your habits and life. 📉 Constant stimulation from social media, video games, junk food, and endless scrolling is rewiring your brain and killing your productivity. But there's a way out. A dopamine fast can help you clear the mental fog, reduce anxiety, and rebuild your ability to enjoy life’s simple pleasures again. 🎯 Whether you're looking to: Increase productivity Break free from bad habits Boost motivation Improve mental clarity Or just feel alive again... This video gives you step-by-step instructions on how to start a dopamine detox the right way. ⏳ Don’t wait until burnout hits. Learn how just 24 to 48 hours of intentional detoxing can completely transform your mind and life. 💥 What You’ll Learn: What is Dopamine Detox? How dopamine affects your brain and decisions The 5-step method to do a successful dopamine detox What to avoid (and what to do instead) Why this works better than willpower alone 📘 Inspired by the book "The 48-Hour Dopamine Detox" and real-life experiments in behavior change. 🔔 Don’t forget to like, Subscribe and share for more videos on productivity, brain hacks, motivation, and deep focus strategies. 👇 Comment below: Have you ever tried a dopamine detox? What was your experience like? Timestamps: 00:00:00 Welcome 00:00:11 WHO SHOULD READ THIS BOOK 00:02:20 INTRODUCTION 00:04:26 PART 1 00:07:46 PART 2 00:31:36 PART 3 00:39:32 PART 4 00:52:00 PART 5 01:09:23 PART 6 01:20:49 CONCLUSION Your queries: dopamine dopamine detox dopamine detox frequency what is dopamine detox how to dopamine detox your mind how to do dopamine detox dopamine detox review dopamine detox sleep meditation dopamine detox motivation dopamine detox music dopamine detox book dopamine addiction recovery dopamine procrastination dopamine detox audio dopamine detox audiobook dopamine detox full audiobook is dopamine detox real dopamine addiction dopamine detox summary dopamine detox tips dopamine detox for beginners free audiobooks detox digital detox brain reset audio books audiobooks free audiobooks for free best audiobooks 2025 top audiobooks 2025 audiobooks online listen to audiobooks Audiobooks full length Audiobooks for success Personal development audiobooks Fantasy audiobooks Self-help audiobooks productivity procrastination addiction screen addiction phone addiction social media detox mental clarity concentration self improvement stress relief anxiety reduction motivation habit change self control working professional productivity youth challenges 7 day dopamine detox 24 hour dopamine detox dopamine detox results my dopamine detox dopamine detox hindi brain reset in hindi focus kaise badhaye mobile ki lat digital detox tips प्रॉकास्टिनेशन कैसे खत्म करें (how to stop procrastination) मानसिक शांति (mental peace) dopamine detox audiobook dopamine detox thibaut meurisse audiobook dopamine detox thibaut meurisse book summay dopamine detox by thibaut meurisse how to do dopamine detox dopamine detox book summary dopamine detox review dopamine vs serotonin #dopaminedetox #StopOverthinking #RewireYourBrain #DigitalDetox #FocusAndDiscipline #MentalClarity #booksummary #thibautmeurisse #selfimprovement #focus #motivation #digitaldetox #mindfulness #mentalclarity #productivity #focusyourmind #mindsetmastery #poweroffocus #selfhelpaudiobook #motivationalaudiobook #mentaldiscipline #rewireyourbrain #personaldevelopment #wherefocusgoesenergyflows #visualizationtechniques #ProductivityHacks #DigitalMinimalism #Focus #BrainReset #48HourChallenge