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Study: Creatine Before or After a Workout for Best Results?

FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv... This week I discuss a randomized control study based on the effects of taking creatine before or after a workout for the best results on an aging population. Both body composition (lean tissue, and fat mass) along with muscle strength (1-repetition maximum leg press and chest press) were assessed after 32 weeks. In conclusion, participants who consumed creatine immediately following resistance training sessions experienced a greater increase in lean tissue mass than participants who engaged in resistance training alone (placebo) and slightly greater gains than taking creatine before the workout. The greater muscle benefits from post-exercise creatine supplementation may be due to an increase in skeletal muscle blood flow during resistance training, which would result in greater creatine transport and accumulation in exercising muscles. Episode Resources: Candow DG, Vogt E, Johannsmeyer S, Forbes SC, Farthing JP. Strategic creatine supplementation and resistance training in healthy older adults. Appl Physiol Nutr Metab. 2015 Jul;40(7):689-94. doi: 10.1139/apnm-2014-0498. Epub 2015 Feb 26. PMID: 25993883. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/page... X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-10028... | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast... ►Spotify | https://open.spotify.com/show/0QmJzYZ... | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram |   / bdgryn   ►Facebook |   / getleanandeatclean   ►Twitter |   / grynnerwinner   #eatclean #getlean #creatinebenefits