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Extensive plyometrics or submaximal forms of plyos are what Verkhoshansky originally termed Plyometric actions. Actions that are seen throughout sport and are typical of human locomotion. A fundamental part of movement and training. If you're looking for the ultimate Plyometric Training Programs, visit - https://www.plusplyos.com/ Our online platform offers a wide range of programs catering to speed and power sports enthusiasts, including basketball, dunking, American football, track & field, tennis, volleyball, and more. Check out our Intro to Coaching Plyometrics course taken by over 650+ coaches and therapist - https://plusplyos.teachable.com/p/int... Returning from injury and need an introduction to landings again? Grab our Return to Sport program - https://www.plusplyos.com/return-to-s... I also have a free 6-weeks downloadable plyometrics program, just click here - https://www.plusplyos.com/free-program Stay connected with me on Instagram: @Mcinneswatson Follow Plus Plyos on Instagram: @PlusPlyos For comprehensive Plyometric Training Programs, head over to plusplyos.com. Let's take your athletic performance to new heights! https://www.plusplyos.com/ Like Subscribe Comment